Sleep Early
I usually don't get enough sleep and I can definitely see the downfall in that. When I hear that alarm in the morning, I just want to silence it and fall back in bed. The lack of sleep gets to me at work. There are times of the day when I just want to put my head down and doze off.
One of the reasons why I don't get enough sleep is that I sleep very late. I'm one of those that never want the day to end and believe that I can squeeze in more work by postponing my sleep. That is dangerous thinking. Of course, it's not true that the day extends when I stay wake at night.
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